suehendricks's Journal, 24 June 2016

133.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 44.52g | Prot: 58.45g | Carb: 229.39g.   Breakfast: Grapes, Phillips Fiber Good Gummies, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Corn Nuts Corn Nuts, Jack Link's Original Beef Jerky (Package), M&M's Peanut M&M's (Package), Sun-Maid Natural California Raisins (Box), Phillips Fiber Good Gummies. Dinner: Plain or Buttermilk Biscuits, Pork Chop, Sprite Sprite (12 oz), Cooked Green Cabbage (Fat Added in Cooking), Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...

1508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...