Weigh In record (no journal entry) for 27 October 2011
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230.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1286 kcal
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Fat: 66.45g | Prot: 65.76g | Carb: 106.98g.
Breakfast: whole milk, clif kids, Homestyle 100% Whole Wheat Bread, Pepperjack Cheese, Egg. Lunch: Clementines, chicken salad, pita. Snacks/Other: Organic Chewy Granola Bars - Pumpkin Flax Plus. more...
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gaining 0.4 lb a week
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