Weigh In record (no journal entry) for 25 June 2016
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137.1 lb
Lost so far: 6.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1597 kcal
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Fat: 22.38g | Prot: 171.70g | Carb: 173.79g.
Breakfast: LesserEvil Buddha Bowl Himalayan Pink Popcorn, TruNutrition Sciences Trutein - Cinnabun. Lunch: MuscleTech Platinum Casein, Egg, Egg White, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Cabbage. Snacks/Other: Blueberries, CVS Gummy Bears, TruNutrition Sciences Trutein - Cinnabun. more...
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gaining 3.5 lb a week
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