AKWay's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
137.1 lb Lost so far: 6.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2016:
1597 kcal Fat: 22.38g | Prot: 171.70g | Carb: 173.79g.   Breakfast: LesserEvil Buddha Bowl Himalayan Pink Popcorn, TruNutrition Sciences Trutein - Cinnabun. Lunch: MuscleTech Platinum Casein, Egg, Egg White, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Nutiva Organic Chia Seed, Harris Teeter 99% Fat Free Ground Turkey, Brown Rice (Medium-Grain, Cooked), Cabbage. Snacks/Other: Blueberries, CVS Gummy Bears, TruNutrition Sciences Trutein - Cinnabun. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AKWay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.