Weigh In record (no journal entry) for 27 October 2011
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1535 kcal
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Fat: 60.00g | Prot: 57.19g | Carb: 193.72g.
Breakfast: hash brown potatoes, strawberry, pineapple, melon, eggs, coffee, tomato juice. Lunch: fried tofu. Dinner: olives, cheddar cheese, tortilla. Snacks/Other: Natural String Cheese Part Skim, Honeycrisp Apples. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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