Weigh In record (no journal entry) for 24 June 2016
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126.1 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1302 kcal
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Fat: 65.00g | Prot: 89.87g | Carb: 209.61g.
Breakfast: 雜錦堅果, 芭樂, 雞蛋（整個）, Viola 麥維樂 德國綜合穀粒穀片 Viola 麥維樂 德國綜合穀粒穀片, 蔬菜, 光泉 鮮乳, 可可粉, 光泉 低脂鮮奶. Lunch: 燕麥飯, 煮熟的竹筍（烹飪中不加油）, 秋刀魚, 三文魚油. Dinner: 去皮雞腿肉, 蓮藕, 海帶, 洋蔥. more...
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steady weight
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