timriley's Journal, 23 June 2016

281.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 109.37g | Prot: 72.83g | Carb: 195.86g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas. Dinner: Great Value Honey Barbecue Sauce, Banquet Chicken Nuggets, Fresh & Easy Diced Tomatoes, Lettuce Salad with Assorted Vegetables, No Name Fully Cooked Real Bacon Bits, Kroger California French Style Dressing, Macaroni or Noodles with Cheese. more...

3118 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...