timriley's Journal, 24 June 2016

279.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 118.80g | Prot: 79.63g | Carb: 242.95g.   Breakfast: Vegetable Oil, Hash Brown (from Frozen), Country Crock Shedd's Spread Original, Safeway Kitchens 100% Whole Wheat English Muffins, Fried Egg. Dinner: Root Beer, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...

3096 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...