spencerhastingss's Journal, 24 June 2016

97.7 lb Lost so far: 12.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 43.29g | Prot: 31.34g | Carb: 137.21g.   Breakfast: Bananas. Lunch: Uncle Tobys Chewy Choc Chip Muesli Bar, Arnott's Hundreds & Thousands, Chocolate Cake (with Chocolate Icing), Strawberries. Dinner: Pizza Base, Nutella Chocolate Spread, McCain Ultra Thin Tandoori Chicken Pizza, Cheese Pizza (Thin Crust, 36 cm). more...

1233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...