Weigh In record (no journal entry) for 23 June 2016
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199.0 lb
Lost so far: 9.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2055 kcal
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Fat: 116.38g | Prot: 111.46g | Carb: 146.26g.
Breakfast: Blueberries, 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Kraft Classic Balsamic Vinaigrette, Ruby Tuesday Blackened Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans, Cooked Carrots. Snacks/Other: Trader Joe's Jarlsberg Cheese, Wegmans Watermelon. more...
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3052 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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