Weigh In record (no journal entry) for 22 June 2016
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205.0 lb
Lost so far: 3.1 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2016:
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1181 kcal
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Fat: 58.39g | Prot: 83.31g | Carb: 81.31g.
Breakfast: Egg, Coffee. Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Provolone Cheese, Margarine, Dinner Rolls, TOPS Markets Corn on the Cob, Cooked Eggplant, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nectarines. more...
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2483 kcal
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Activities & Exercise:
Housework - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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