Weigh In record (no journal entry) for 23 June 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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824 kcal
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Fat: 41.62g | Prot: 50.23g | Carb: 60.33g.
Breakfast: Red Delicious Apples, Pecan Nuts. Lunch: Roma Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Ken's Steak House Tableside Caesar Dressing, Grilled Chicken, Great Value Romaine Lettuce. Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 0.1 lb a week
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greentea5's weight history
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