Weigh In record (no journal entry) for 23 June 2016
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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969 kcal
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Fat: 55.16g | Prot: 39.39g | Carb: 87.95g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Nabisco Premium Saltine Crackers Original, California Avocados. Dinner: DiGiorno Pizzeria! Italian Style Meat Trio. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 0.3 lb a week
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