Weigh In record (no journal entry) for 23 June 2016
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164.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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774 kcal
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Fat: 49.03g | Prot: 47.12g | Carb: 32.80g.
Breakfast: Pita Bread, Heavy Cream, Sweet Leaf Liquid Stevia, Coffee. Lunch: Toum, Bacon, Jason's Deli Tomato Slice, Colby Cheese, Grilled Chicken, Great Low Carb Bread Company Low Carb Bagel. Snacks/Other: Twizzlers Sugar Free Twizzlers. more...
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gaining 1.0 lb a week
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