Weigh In record (no journal entry) for 23 June 2016
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2016:
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1350 kcal
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Fat: 39.66g | Prot: 208.45g | Carb: 23.84g.
Breakfast: Egg White. Lunch: Tuna, Tesco Fresh & Easy Mixed Vegetables, Chicken Breast. Snacks/Other: Chicken Leg (Skin Not Eaten), The Lake District Cheese Co. Quark. more...
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losing 1.0 lb a week
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