Weigh In record (no journal entry) for 23 June 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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763 kcal
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Fat: 37.05g | Prot: 25.41g | Carb: 86.30g.
Breakfast: Water. Lunch: Read Southwestern Bean Salad. Dinner: Caesar Salad with Romaine. Snacks/Other: Polar Malta, Bread, Bread, Chewing Gum, Chewing Gum, Chewing Gum, Kind Strong Thai Sweet Chili Almond Protein Bar. more...
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2705 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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