faithbarfield's Journal, 28 June 2016

140.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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317 kcal

Fat: 1.62g | Prot: 3.63g | Carb: 76.77g.   Breakfast: All But Gluten Sliced White Loaf. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Ice Breakers Sours Gum, Ice Breakers Sours Gum, Dum Dum Lollipop, Chiquita Banana. more...

1754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...