Sdbai3's Journal, 23 June 2016

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Weigh In record (no journal entry) for 23 June 2016

183.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 June 2016:

345 kcal

Fat: 7.39g | Prot: 18.29g | Carb: 54.95g. Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Thrive Shake. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...

2371 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Sdbai3's Journal, 23 June 2016

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