Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
paupey
Journal
23 Jun 16
paupey's Journal, 23 June 2016
paupey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2016
174.2 lb
Lost so far:
15.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2016:
774 kcal
Fat: 25.00g | Prot: 33.69g | Carb: 93.49g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Banana strawberry peach smoothie.
Dinner:
Keebler Town House Flipsides Original Pretzel Crackers, Chicken vegetable soup.
more...
2954 kcal
Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
paupey's weight history
view complete history