paupey's Journal, 24 June 2016

173.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 36.08g | Prot: 57.83g | Carb: 134.68g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Sandwich. Dinner: Banana strawberry peach smoothie. more...

2925 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...