Weigh In record (no journal entry) for 23 June 2016
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188.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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70 kcal
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Fat: 1.03g | Prot: 2.31g | Carb: 12.81g.
Breakfast: Toasted White Bread, Coffee with Milk. more...
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gaining 7.0 lb a week
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