Weigh In record (no journal entry) for 25 June 2016
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188.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2016:
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865 kcal
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Fat: 44.75g | Prot: 32.89g | Carb: 86.10g.
Breakfast: Fritos Original Corn Chips, Coffee with Milk. Lunch: Roast Beef Sandwich with Cheese, Lay's Classic Potato Chips (28.3g). Dinner: Jason's Deli Italian Pasta Salad. more...
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2813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 15 minutes, Standing - 1 hour and 45 minutes, Housework - 2 hours, Watching TV/Computer - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 35 minutes, Sitting - 3 hours and 45 minutes, Showering - 30 minutes. more...
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steady weight
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