Weigh In record (no journal entry) for 09 December 2009
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1742 kcal
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Fat: 66.94g | Prot: 102.79g | Carb: 212.66g.
Breakfast: Bisquick Pancake, banana, silk light vanilla soy milk, Whole Ground Flaxseed Meal, Soy Protein Powder, splenda, fish oil, Water (Bottled), Coffee, Coffee Mate Sugar Free. Lunch: Winn Dixie Honey Smoked Turkey Breast, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Tomato, Extra Virgin Olive Oil, Vinegar, Jalapeno Pepper, Light Sour Cream, Salsa, 6" Flour Tortillas, Shredded Lettuce, Sargento Reduced Fat Cheese, Taco Meat Authentic. Snacks/Other: Pretzels, Lance 100 Calorie Toast Cheese, Dannon Light & Fit Yogurt, Kellogg's Rice Krispies TREATs, Jello Pudding Sugarfree. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 0.2 lb a week
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