Weigh In record (no journal entry) for 23 June 2016
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2306 kcal
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Fat: 71.80g | Prot: 114.12g | Carb: 321.11g.
Breakfast: Townsend Farms Organic Blackberries, Trader Joe's Beef Jerky, Bananas. Lunch: Blueberries, Trader Joe's Beef Jerky, Bananas. Dinner: Ground Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: White Grapes, Peach, Publix Dark Chocolate Covered Almonds, Trader Joe's Organic Raw Walnut Halves & Pieces. more...
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losing 1.0 lb a week
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donald geeting's weight history
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