mikeze71's Journal, 23 June 2016

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 63.92g | Prot: 48.49g | Carb: 249.21g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Conad Latte Parzialmente Scremato, Realforno Fior di Cocco. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Cono Gelato. more...

2196 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...