Weigh In record (no journal entry) for 26 October 2011
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161.1 lb
Lost so far: 5.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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923 kcal
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Fat: 29.66g | Prot: 75.99g | Carb: 88.89g.
Breakfast: water, Skim milk, Cheerios. Lunch: diet coke, Jack In The Box side salad, Grilled Chicken Strips. Dinner: diet coke, hot link, tri tip, watermelon. Snacks/Other: water, healthy choice fudge bar. more...
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losing 2.5 lb a week
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venturagal's weight history
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