Weigh In record (no journal entry) for 22 June 2016
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267.0 lb
Lost so far: 38.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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874 kcal
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Fat: 34.77g | Prot: 52.19g | Carb: 34.07g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mozzarella Cheese (Part Skim Milk), Giant Eagle Cherry Tomatoes, Nestle Pure Life Purified Water (Bottle), Subway Tuna Salad. Dinner: Nestle Pure Life Purified Water, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Kraft Shake 'n Bake Original Chicken. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Cucumber (Peeled), Kraft Shake 'n Bake Original Chicken. more...
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losing 0.3 lb a week
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