Weigh In record (no journal entry) for 25 June 2016
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262.0 lb
Lost so far: 43.7 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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199 kcal
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Fat: 4.97g | Prot: 9.29g | Carb: 27.38g.
Breakfast: Red Gold Diced Tomatoes, Quaker Instant Grits - Original, Egg. more...
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losing 11.7 lb a week
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