Boneye's Journal, 22 June 2016

I am displeased and am taking some effort to reduce. I do have a backyard party this weekend and my vacation time upcoming in July. I am trying to have a few good days in between. Last Sunday was Father's Day and I did treat myself to donuts and muffins - I did forego the Haagendaz and Klondike ice cream bars.

Stay tuned.
203.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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