Weigh In record (no journal entry) for 22 June 2016
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198.4 lb
Lost so far: 1.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1299 kcal
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Fat: 50.91g | Prot: 63.04g | Carb: 170.55g.
Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Dinner: Fresh & Easy Pepper Jack Cheese Slice, Klondike Original Ice Cream Bar, Melissa's Baby Red Potatoes, Green Giant Whole Kernel Sweet Corn, Ground Beef (Frozen Patties, Cooked, Broiled), Great Value 100% Whole Wheat Hamburger Buns, Pepper Jack Cheese. more...
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2652 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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