LiNdz79's Journal, 22 June 2016

160.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 74.10g | Prot: 160.76g | Carb: 110.64g.   Breakfast: Jif Natural Creamy Peanut Butter, Oscar Mayer Selects Turkey Bacon, Egg (Whole), Quaker Gluten Free Oatmeal. Lunch: Gluten Free Asian BBQ sauce, Premium Matchstix Carrots, 3-Color Deli Coleslaw, Grilled Chicken Breast Strips. Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, Bush's Best Reduced Sodium Great Northern Beans, McCormick 30% Less Sodium Taco Seasoning Mix. Snacks/Other: Snak Club Raw Almonds, Muscle Milk Pro Series 32 Mega Protein Shake, Spectrum Organic Ground Flaxseed, Bananas, 365 Organic Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Fresh & Easy Raw Whole Cashews. more...

2149 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...