banstyk's Journal, 25 October 2011

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Weigh In record (no journal entry) for 25 October 2011

268.6 lb Lost so far: 18.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:

1418 kcal

Fat: 72.81g | Prot: 86.56g | Carb: 107.18g. Breakfast: Clif Kid Rope, Coffee with Milk, Bananas. Lunch: Clif Kid Rope, Chicken Wing. Dinner: Cooked Asparagus (from Fresh), Chicken Thigh. Snacks/Other: Almond Butter, Bananas. more...

2968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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banstyk's Journal, 25 October 2011

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