Weigh In record (no journal entry) for 22 June 2016
Diet Calendar Entry for 22 June 2016:
|
1472 kcal
|
Fat: 30.37g | Prot: 94.17g | Carb: 204.30g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Market Basket Pure Whites, Arnold Multi-Grain Sandwich Thins. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Coca-Cola Coca-Cola Classic (20 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beets, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Fresca Citrus Flavored Soda, Pepperidge Farm Baked Naturals Pretzel Thins. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnyv1972's weight history
|