Weigh In record (no journal entry) for 22 June 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1650 kcal
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Fat: 47.29g | Prot: 67.13g | Carb: 247.23g.
Breakfast: Kuivattu Luumu, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kaurapuuro, Keitetty Kananmuna, Rainbow Silli, Valio Polar Juusto 5%, Pouttu Ohuen Ohut Savukinkku, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito. Dinner: Jäätelö. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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