Weigh In record (no journal entry) for 21 June 2016
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172.2 lb
Lost so far: 3.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1003 kcal
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Fat: 31.32g | Prot: 69.80g | Carb: 141.08g.
Breakfast: Trader Joe's Smoked Salmon Salad, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Hard-Boiled Egg, Flavorite Sliced Strawberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: General Mills Chex Mix Cheddar. more...
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losing 5.6 lb a week
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coach becca's weight history
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