coach becca's Journal, 27 August 2016

Weigh In record (no journal entry) for 27 August 2016

167.6 lb Lost so far: 7.8 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2016:

250 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 44.00g. Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

2187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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coach becca's weight history