Shines27's Journal, 21 June 2016

212.8 lb Lost so far: 22.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 133.68g | Prot: 81.62g | Carb: 193.82g.   Breakfast: Cafe Escapes Cafe Caramel. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Nestle Butterfinger Bar (Fun Size). more...

2453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...