fallmom's Journal, 21 June 2016

193.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 37.62g | Prot: 48.65g | Carb: 131.42g.   Breakfast: Coffee with Cream, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Vanilla. Lunch: Advocare Spark Energy Drink (7g), HEB Crumbled Goat Cheese, Happy Harvest 3 Bean Salad, Lettuce Salad with Assorted Vegetables. Dinner: Wal-Mart Fresh Pineapple, Taco Bell Crunchy Taco. Snacks/Other: Honeycrisp Apples, Kind Fruit & Nut Almond & Coconut Bar. more...

2684 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...