Weigh In record (no journal entry) for 19 June 2016
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1508 kcal
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Fat: 50.28g | Prot: 59.35g | Carb: 221.73g.
Breakfast: Advocare Spark Energy Drink (7g), McDonald's Egg White Delight McMuffin. Lunch: Wawa Regular Iced Coffee, Wawa Chicken Salad & Green Leaf Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Bento Nouveau Spicy Salmon Sushi Roll, Water. Snacks/Other: Water, Nectarines, Jif Natural Creamy Peanut Butter, Honeycrisp Apples, Kind Plus Cranberry Almond + Antioxidants. more...
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gaining 0.3 lb a week
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