anairda25's Journal, 21 June 2016

185.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 17.00g | Prot: 21.50g | Carb: 56.50g.   Breakfast: Kroger Vitamin D Whole Milk, Maranatha All Natural Creamy Almond Butter, Smucker's Orchard's Finest Strawberry Preserves, Alpine Valley Organic 21 Whole Grains. more...

2600 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...