Weigh In record (no journal entry) for 26 April 2016
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2539 kcal
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Fat: 105.67g | Prot: 129.23g | Carb: 303.39g.
Breakfast: Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Organic Virgin Coconut Oil. Lunch: Kung Pao Chicken, Noodles. Dinner: Salami Sandwich with Spread, Calavo Avocado. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Cracker Barrel Sharp Cheddar Cheese Sticks, Pink Lady Apples, Pure Protein Dark Chocolate Coconut High Protein Bar, Fiber One 90 Calorie Soft Baked Bars - Caramel Sea Salt, Nature's Research Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Clif Bar Mini - Oatmeal Raisin Walnut, Dannon Light & Fit Greek Yogurt - Strawberry, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 4.0 lb a week
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anairda25's weight history
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