Weigh In record (no journal entry) for 26 October 2011
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149.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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3559 kcal
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Fat: 137.28g | Prot: 238.63g | Carb: 363.66g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Nonfat Strawberry Greek Yogurt (Chobani). Lunch: 6" Steak & Cheese, Granola Thins - Dark Chocolate, Peanut Butter and Jelly Sandwich, Chocolate Cereal Bar, Banana. Dinner: Boneless Wings. Snacks/Other: Milk (Nonfat), Milk (Nonfat), Lean Body Protein Shake, Peanut Butter and Jelly Sandwich. more...
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losing 14.0 lb a week
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