Weigh In record (no journal entry) for 21 June 2016
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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999 kcal
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Fat: 23.99g | Prot: 46.72g | Carb: 171.34g.
Breakfast: Honeydew Melons, Watermelon, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Strawberries, Pineapple, Subway Cucumbers, Cherry Tomatoes, Lettuce, Santa Barbara Mango & Peach Salsa. Dinner: Nabisco Good Thins Chickpea Garlic & Herb, Corn, Tyson Foods Fully Cooked Crispy Chicken Strips, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Tea with Milk and Sugar. more...
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losing 2.1 lb a week
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