Weigh In record (no journal entry) for 21 June 2016
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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394 kcal
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Fat: 12.38g | Prot: 18.18g | Carb: 51.82g.
Breakfast: Crownfield Fruit & Fibre, Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Snacks/Other: Babybel Mini Orginal Cheese. more...
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losing 1.5 lb a week
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Samm72's weight history
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