Weigh In record (no journal entry) for 29 June 2016
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2016:
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1192 kcal
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Fat: 47.14g | Prot: 57.02g | Carb: 140.90g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Plain Shredded Wheat, Banana, Semi-Skimmed Milk. Lunch: Heinz Light Salad Cream, Beefsteak Tomatoes, Morrisons Double Gloucester Cheese, Morrisons White Crusty Rolls, Anchor Butter. Dinner: Anchor Butter, Tesco British Miniature New Potatoes, Tesco Cabbage Medley, Tesco Smoked Haddock. Snacks/Other: Graze Active Nutrient Boost, Peach, Carte Noire Instant Coffee with Semi-Skimmed Milk, Water (Bottled). more...
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losing 1.7 lb a week
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Samm72's weight history
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