Weigh In record (no journal entry) for 26 October 2011
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1839 kcal
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Fat: 25.93g | Prot: 95.74g | Carb: 162.12g.
Breakfast: Onions , Egg White . Lunch: Snow or Sugar Snap Peas, Cauliflower, Cucumber (Peeled) , Skim or Nonfat Milk (Calcium Fortified), Lettuce, Onions , Light Parmesan Peppercorn Ranch Dressing. Dinner: Lean Smoked Turkey Sausage, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Brandy, Pretzels, 100% White Corn Restaurant Style Tortilla Chips, Whey Protein, All Natural Nonfat Yogurt Plain, Bananas . more...
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2845 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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