mikeze71's Journal, 21 June 2016

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 95.98g | Prot: 80.86g | Carb: 145.53g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Polpette di Manzo, Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio. Dinner: Frittata di Uova. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2481 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...