Linda Fraley's Journal, 20 June 2016

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 56.79g | Prot: 66.94g | Carb: 130.03g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Chex. Lunch: Pear, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Gallo Salame Light Italian Dry Salame, Cheddar Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Jack Daniel's Tennessee Honey Liqueur, Ghirardelli Dark Chocolate Intense Dark 72%, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...

1976 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...