Weigh In record (no journal entry) for 21 June 2016
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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553 kcal
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Fat: 4.03g | Prot: 17.23g | Carb: 107.98g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Coles Corn Flakes. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 4.9 lb a week
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GerardA's weight history
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