Weigh In record (no journal entry) for 26 October 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1210 kcal
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Fat: 68.26g | Prot: 101.23g | Carb: 42.13g.
Breakfast: Tuna in Oil (Canned). Lunch: Premium Chunk Chicken Breast in Water (Great Value), Regular Mayonnaise. Dinner: Beef Meatballs. Snacks/Other: 2% Fat Milk, Hard Bolied Eggs, 2% Fat Milk, Honey Roasted Peanuts, Cream Substitute (Powdered), 0 Calorie Sweetener, Coffee. more...
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gaining 0.8 lb a week
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