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july 28 2011, starting point. workout routine 30 minutes a day/6 days a wk. strength training 2 times a wk: tue and fri. cardio: mon, wed, thur, and sat. goal weight 115. weight n aug 28.
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1631 kcal
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Activities & Exercise:
jog 4.0 miles - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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